@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');
:root{
 --forest:#0b3b2d;--forest2:#123f31;--ink:#12221c;--lime:#caff54;--paper:#faf9f5;
 --sage:#edf2eb;--line:#dfe7df;--muted:#64746d;--white:#fff;--max:1220px;
 --serif:"Playfair Display",Georgia,serif;--sans:"DM Sans",Inter,system-ui,sans-serif
}
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);line-height:1.6}
a{color:inherit}.container{width:min(var(--max),calc(100% - 40px));margin:auto}
.skip{position:absolute;left:-9999px}.skip:focus{left:12px;top:8px;background:#fff;padding:8px 10px;z-index:100}
header{position:sticky;top:0;z-index:30;background:rgba(250,249,245,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(13,61,46,.09)}
.nav{height:78px;display:flex;align-items:center;gap:30px}.brand{text-decoration:none;font-weight:800;letter-spacing:-.045em;font-size:1.55rem;white-space:nowrap}
.brand b{color:var(--forest)}.brand i{font-style:normal;font-size:.65em;letter-spacing:.08em;color:#477060;margin-left:.15rem}
nav{display:flex;justify-content:center;align-items:center;gap:28px;flex:1}nav a{text-decoration:none;font-size:.9rem;font-weight:700;color:#31483e}
.nav-cta,.btn{display:inline-flex;align-items:center;justify-content:center;border-radius:7px;padding:.95rem 1.25rem;text-decoration:none;font-weight:800;border:1px solid var(--forest)}
.nav-cta,.btn.dark{background:var(--forest);color:white}.btn.lime{background:var(--lime);border-color:var(--lime);color:var(--ink)}
.btn.ghost{background:transparent;border-color:rgba(255,255,255,.58);color:white}.menu{display:none;background:none;border:0;font-size:1.5rem}
.hero{background:linear-gradient(90deg,rgba(4,32,24,.96) 0%,rgba(6,43,32,.78) 50%,rgba(6,43,32,.22) 100%),url('assets/photos/hero-landscape.jpg') center/cover;color:white;overflow:hidden}
.hero-grid{min-height:640px;display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:35px;position:relative}
.hero-copy{padding:70px 0}.eyebrow{font-size:.76rem;letter-spacing:.17em;text-transform:uppercase;font-weight:800}
.hero h1{font-family:var(--serif);font-size:clamp(3.7rem,6.7vw,6.7rem);line-height:.93;letter-spacing:-.04em;margin:.22em 0 .22em;max-width:860px}
.hero h1 em{font-style:normal;color:var(--lime)}.hero .lead{font-size:1.17rem;color:#e1ebe6;max-width:690px}
.hero-actions{display:flex;gap:13px;flex-wrap:wrap;margin:29px 0 34px}.hero-trust{display:flex;gap:25px;flex-wrap:wrap;font-size:.76rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#d7e4dd}
.hero-trust span{display:flex;gap:8px;align-items:center}.hero-trust i{width:24px;height:24px;border:2px solid var(--lime);border-radius:50%;display:inline-block}
.hero-visual{align-self:stretch;background:url('assets/photos/hero-athlete-stretch.jpg') center center/cover no-repeat;position:relative}
.doms-card{position:absolute;right:0;top:120px;width:210px;background:rgba(250,249,245,.95);color:var(--ink);border-radius:14px;padding:22px;box-shadow:0 18px 55px rgba(0,0,0,.16)}
.doms-card strong{font-size:.76rem;letter-spacing:.08em;text-transform:uppercase;color:#426454}.doms-card .big{font-family:var(--serif);font-size:3.2rem;line-height:1;margin:.25em 0}.doms-card p{font-size:.82rem;color:var(--muted)}
section{padding:70px 0}.section-head{display:flex;justify-content:space-between;align-items:end;gap:28px;margin-bottom:28px}
h2{font-family:var(--serif);font-size:clamp(2.5rem,4vw,4.3rem);line-height:1;letter-spacing:-.035em;margin:.15em 0}h3{font-family:var(--serif);font-size:1.55rem;line-height:1.1;margin:.25em 0}
.section-head p{max-width:520px;color:var(--muted)}
.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.story{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;text-decoration:none;box-shadow:0 10px 32px rgba(20,45,35,.045)}
.story-media{height:235px;background:#dbe6dc center/cover no-repeat}.story:nth-child(1) .story-media{background-image:url('assets/photos/card-que-son.jpg')}.story:nth-child(2) .story-media{background-image:url('assets/photos/card-entrenar.jpg')}.story:nth-child(3) .story-media{background-image:url('assets/photos/hero-landscape.jpg')}
.story-body{padding:22px}.pill{display:inline-block;background:#eef8d2;border-radius:999px;padding:.35rem .65rem;font-size:.72rem;font-weight:800;text-transform:uppercase;color:#31563f}
.story p{color:var(--muted);font-size:.93rem}.story strong{font-size:.9rem}
.recovery{background:linear-gradient(rgba(237,242,235,.92),rgba(237,242,235,.92)),url('assets/photos/hero-landscape.jpg') center/cover}.recovery-top{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:end;margin-bottom:30px}
.recovery-top p{color:#354c42;max-width:530px}.benefits{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.benefit{background:rgba(255,255,255,.9);border:1px solid #dfe7df;border-radius:14px;padding:20px}.benefit .ico{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:#d9eed2;font-size:1.4rem;margin-bottom:10px}.benefit h3{font-family:var(--sans);font-size:1rem}.benefit p{margin:0;color:var(--muted);font-size:.86rem}
.product-band{padding-top:62px}.product-wrap{display:grid;grid-template-columns:.9fr 1.1fr;gap:24px;align-items:center}.product-copy h2{font-size:3.5rem}.product-copy p{color:var(--muted)}.product-visual{position:relative}.product-visual img{display:block;width:100%;border-radius:16px}.product-card{position:absolute;right:22px;top:50%;transform:translateY(-50%);width:240px;background:rgba(255,255,255,.95);border-radius:12px;padding:20px;box-shadow:0 15px 45px rgba(17,39,31,.14)}.product-card ul{padding-left:1.1rem;font-size:.86rem}.product-card .btn{width:100%}
.trust{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.trust-item{display:flex;gap:13px}.trust-item .circle{width:44px;height:44px;border-radius:50%;background:#e6f1df;flex:0 0 auto;display:grid;place-items:center}.trust-item h3{font-family:var(--sans);font-size:.95rem;margin:.1rem 0}.trust-item p{font-size:.82rem;color:var(--muted);margin:0}
.quote-band{background:linear-gradient(90deg,rgba(5,48,35,.95),rgba(8,53,39,.78)),url('assets/photos/hero-landscape.jpg') center/cover;color:white;padding:42px 0}.quote-band .container{display:flex;align-items:center;justify-content:space-between;gap:30px}.quote-band h2{font-size:2.4rem;max-width:620px}.quote{font-family:var(--serif);font-style:italic;font-size:1.35rem;max-width:400px;color:#dce9e2}
.article{max-width:820px;margin:auto;padding:58px 0 84px}.article h1{font-family:var(--serif);font-size:clamp(2.8rem,6vw,5rem);line-height:.98;letter-spacing:-.04em}.article h2{font-size:2.2rem;margin-top:2em}.article h3{font-size:1.35rem}.article .lead{font-size:1.2rem;color:var(--muted)}.breadcrumbs{font-size:.85rem;color:var(--muted)}
.quick-answer{background:var(--forest);color:white;border-radius:14px;padding:24px;margin:26px 0}.quick-answer p{color:#dbe8e2}.tip{background:#eff7df;border:1px solid #dceab6;padding:18px 20px;border-radius:12px}.notice{border-left:4px solid #d76534;background:#fff1e9;padding:18px 20px}.ad-slot{border:1px dashed #aebbb5;background:#f0f3f1;border-radius:12px;padding:20px;text-align:center;color:#728078;font-size:.86rem;margin:30px 0}.cta-box{background:#eef8d8;border-radius:14px;padding:24px}.source-list,.disclosure{font-size:.9rem;color:var(--muted)}.products{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.product{background:white;border:1px solid var(--line);border-radius:14px;padding:18px}
footer{background:#092d22;color:white;padding:50px 0 25px}.footer-grid{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:35px}footer p,footer a{color:#bcd1c7;text-decoration:none}.footer-grid strong{display:block;margin-bottom:9px}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);padding-top:18px;margin-top:30px;color:#8fa89d;font-size:.84rem}
@media(max-width:920px){.hero-grid{grid-template-columns:1fr}.hero-visual{min-height:520px}.article-grid,.benefits,.trust-grid,.product-wrap,.recovery-top,.footer-grid{grid-template-columns:1fr 1fr}nav{display:none;position:absolute;top:78px;left:0;right:0;background:var(--paper);padding:20px;flex-direction:column;align-items:flex-start;border-bottom:1px solid var(--line)}nav.open{display:flex}.menu{display:block;margin-left:auto}.nav-cta{display:none}}
@media(max-width:620px){.container{width:min(var(--max),calc(100% - 26px))}.hero-grid{min-height:auto}.hero-copy{padding:50px 0 10px}.hero h1{font-size:3.55rem}.hero-visual{min-height:430px;background-size:110% auto}.doms-card{top:30px;right:0;width:180px}.article-grid,.benefits,.trust-grid,.product-wrap,.recovery-top,.footer-grid,.products{grid-template-columns:1fr}.section-head{align-items:flex-start;flex-direction:column}.product-card{position:static;transform:none;width:auto;margin-top:14px}.quote-band .container{align-items:flex-start;flex-direction:column}.hero-trust{gap:12px}.story-media{height:210px}}


/* Versión con fotografía real */
.hero{background:linear-gradient(90deg,rgba(4,32,24,.88) 0%,rgba(6,43,32,.65) 42%,rgba(6,43,32,.14) 100%),url('assets/photos/hero-landscape.jpg') center/cover;color:white;overflow:hidden}
.hero-visual{align-self:stretch;min-height:560px;border-radius:18px;background:url('assets/photos/hero-athlete-stretch.jpg') center center/cover no-repeat;position:relative;box-shadow:0 20px 60px rgba(0,0,0,.18)}
.story-media{height:250px;background:#dbe6dc center/cover no-repeat}
.product-visual img{display:block;width:100%;border-radius:16px;min-height:420px;object-fit:cover;object-position:center}
@media(max-width:920px){
  .hero-visual{min-height:460px}
}
@media(max-width:620px){
  .hero-visual{min-height:360px;border-radius:14px}
  .story-media{height:220px}
  .product-visual img{min-height:260px}
}